Nervous System-Informed Physical Therapy
Solana Beach, CA
Healing is about more than muscles and joints. By supporting the connection between your brain, nervous system, and body, we help reduce pain, improve movement, and create lasting change so you can return to the life you love.
Meet Blair
Blair is a Doctor of Physical Therapy with more than 10 years of experience helping people move with greater ease, confidence, and resilience. She combines evidence-based physical therapy with a nervous system-informed approach, recognizing that healing is influenced not only by muscles and joints, but also by how the brain and nervous system process movement, pain, stress, and recovery.
She specializes in helping individuals recover from injury, overcome persistent pain, improve movement, and reconnect with their bodies through personalized, one-on-one care. Her treatment approach addresses the whole person—integrating hands-on therapy, movement retraining, strength, education, and nervous system regulation to support lasting change.
Blair believes that healing goes beyond treating symptoms. By helping the brain and body develop more efficient movement patterns, patients can reduce pain, restore function, and build confidence in how they move every day.
Every session is tailored to your unique goals, whether you’re returning to the activities you love, recovering after surgery or injury, managing ongoing pain, or seeking to optimize your health and performance. You’ll work directly with Blair during every visit, receiving individualized care, thoughtful guidance, and a treatment plan designed specifically for you.
At her San Diego practice, Blair is committed to creating a supportive environment where you feel heard, understood, and empowered throughout your recovery. Her goal is not simply to help you feel better today, but to equip you with the tools and confidence to move well for years to come.
What to expect:
50-minute 1-on-1 visits
Doctor of Physical Therapy at every appointment
No aides or double-booking
Individualized treatment plans
Superbills provided for out-of-network reimbursement
Evaluation Session // $225
Patient History & Subjective Report
Collected detailed medical history, current symptoms, onset of condition, pain levels, and functional limitations; discussed patient goals and any previous treatments or surgeries.
Objective Examination
Assessed posture, range of motion (ROM), strength, joint integrity, balance, gait, and special tests relevant to the patient’s condition; documented baseline measurements.
Clinical Impression & Plan
Identified primary impairments and contributing factors; established a working diagnosis and created an individualized treatment plan including frequency, goals, and recommended interventions.
Follow up Session // $185
Implement tailored treatment plan
Begin interventions based on the initial evaluation, targeting specific impairments such as strength, mobility, or pain management.
Perform guided therapeutic exercises
Patient completes exercises under supervision to improve function, promote healing, and prevent further injury, with focus on proper form and progression.
Track progress and adjust goals
Reassess symptoms and functional ability regularly; modify treatment strategies and update goals based on patient response and improvement.
Packages
6 Sessions // $1,050 (save $60)
6 sessions at a 10% Discount
10 Sessions // $1,700 (save $150)
After struggling with back pain for months, physical therapy was a game-changer. The personalized exercises and guidance helped me regain strength, improve my posture, and finally live pain-free. I can’t recommend it enough!
Isabel Pendelton
