Alignment Focused Physical Therapy

Helping you reconnect with your body, correct imbalances at the root, and support long-term healing so you can move freely and live fully.

Building exterior in Toronto, Canada

6-step Overview of Align & Restore

Healing begins with understanding the body’s unique needs. Align and Restore Physical Therapy offers personalized, hands-on treatment designed to reduce pain, improve mobility, and restore balance. Whether recovering from an injury, managing chronic discomfort, or seeking better physical performance, expert care and tailored guidance support every step of the journey.

Rediscover strength, movement, and confidence—starting today.

1. Initial Evaluation

A comprehensive assessment identifies movement patterns, areas of pain, and root causes to create a targeted plan.

2. Goal Setting

Clear, personalized goals are outlined to guide progress and track meaningful improvements over time.

3. Hands-On Treatment

Manual therapy techniques are used to relieve tension, improve alignment, and support healing.

4. Functional Movement Training

Tailored exercises restore strength, mobility, and balance to enhance daily movement and prevent future issues.

5. Education and Awareness

Clients learn how to move more mindfully, avoid re-injury, and build long-term habits for wellness.

6. Ongoing Support and Progress Tracking

Progress is monitored regularly, and treatment evolves to meet changing needs and sustain results.

Programs

Our comprehensive suite of professional services caters to a diverse clientele, ranging from homeowners to commercial developers.

Evaluation Session // $200

Patient History & Subjective Report

Collected detailed medical history, current symptoms, onset of condition, pain levels, and functional limitations; discussed patient goals and any previous treatments or surgeries.

Objective Examination

Assessed posture, range of motion (ROM), strength, joint integrity, balance, gait, and special tests relevant to the patient’s condition; documented baseline measurements.

Clinical Impression & Plan

Identified primary impairments and contributing factors; established a working diagnosis and created an individualized treatment plan including frequency, goals, and recommended interventions.

Follow up Sessions // $150

Implement tailored treatment plan

Begin interventions based on the initial evaluation, targeting specific impairments such as strength, mobility, or pain management.

Perform guided therapeutic exercises

Patient completes exercises under supervision to improve function, promote healing, and prevent further injury, with focus on proper form and progression.

Track progress and adjust goals

Reassess symptoms and functional ability regularly; modify treatment strategies and update goals based on patient response and improvement.

Windows of a building in Nuremberg, Germany

Package Sessions

6 Sessions // $810 (10% Discount)

6 sessions at a 10% Discount

9 Sessions // $1,188 (12% Discount)

9 sessions // $1,188 (12% Discount)

12 Sessions // $1,530 (15% Discount)

12 sessions // $1,530 (15% Discount)

Tourist taking photo of a building

After struggling with back pain for months, physical therapy was a game-changer. The personalized exercises and guidance helped me regain strength, improve my posture, and finally live pain-free. I can’t recommend it enough!

Isabel Pendelton

Interested?

Send an email and we will respond with a plan that fits your need

← Back

Thank you for your response. ✨

Warning
Warning
Warning
Warning.

Watch, Read, Listen